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Wintering

Leila Chalk • Oct 11, 2022

How to recover from trauma

Leila Chalk holding camera

Wintering; The power of rest and retreat in difficult times, written by Katherine May, was one of the books that got me breathing when I thought that the long moments of post burnout stillness were some kind of evidence of failure. And as we slowly start to recover from the post pandemic trauma, I think it's time that we circle back (ha!) to proactively scheduling wellness by scheduling rest.


The book was published in January 2022 and found its way into my hands on a cold morning on Quadra Island, just off Vancouver Island. By mid-February, I was wrapped in Hudson Bay Company warmth, and was distilling the pages, slowly, trying to find comfort in the shared experiences of wintering.


Once, after a harrowing breakup, I flew into New York on Christmas Eve, for a dramatic rendition of "Young Woman Spends Money and Cries at MOMA". I wish that more than a decade later I allowed myself the luxury of such loud exercises of despair, but it is no longer fitting. I had shed that skin somewhere between opening my practice and having a family.


And so, instead, I wintered. Canada is the perfect place for it, but the book gives you recipes for calm and stillness outside of actual cold. In the descriptions of the process that deciduous trees undergo in winter, Katherine May gives us permission to do just that. To shed our colours, to nurture our core, and allow the unnecessary to wither away and die. The invitations to be quiet during recovery is so much more powerful because it promises to be seasonal. In accepting winter, we are reminded that soon there will be spring and re-growth.


She describes the concept of fields left to lay fallow so that they may regenerate. This analogy towards recovery allows us to forgive ourselves for periods where we are unproductive.


Before writing this, I had a look at the reviews of the book on Amazon. They are very polarised. The readers seem to experience either a sense of rage at the narrator, frustrated with the unacknowledged privilege of being able to stop working, or are incredibly moved by the connection they feel with the work.


For me, wintering is so beautifully written, so descriptive, that it is a gorgeous read in and of itself. But that is not why I am recommending it here. It can - it should - also be used as a recovery plan for the screaming, burning, empty void that settles in beneath your breast just when you think you cannot do anymore.

 

Is that not the purpose of art? To communicate beyond words the shared human experiences of loss, death, and grief?



*This post contains affiliate links.

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I was never used by one of them to make the other one feel bad. As an adult, I understand that this must be very very difficult for a parent going through a divorce or a separation. I strongly encourage people to utilise parenting courses (such as Relation Space) to help them get the skills to respond to the emotionally intense and stressful stimuli and avoid making the mistakes that will cause cycles of abuse or trauma. 2) What is something you felt you missed out on as a child because your parents were divorced? Again, there is a difference between divorce and parenting. I missed out on many things when my father was not around, but that was not because of the divorce. Absentism and divorce are distinct issues. Unique to the divorce, I would say that I got to see my mother carry extra responsibility and pressure which she had internalised from different societal cues. For example, I was not allowed to misbehave because my mother was convinced that society would judge us more harshly. Children of divorced parents are considered to be problematic, she believed, and therefore she felt added pressure to "be a good mum". Worse, she would take it personally when we would simply borrow things from our friends, because she felt that it was an indication that she was not able to provide for us. What we, as a village, should take away from this is a) don't be prejudiced against people whose families are set to "it's complicated" and b) do not internalise societal pressures and if you cannot avoid that (because who can) then at least acknowledge the things that drive your behaviour and discuss them with your (age appropriate) kids. 3) Do you love one of them more? I love my mother the way you would love your mother. I love my father the way you love your father. I am closer to Mum and more attached to her. I will say this, Mum made a huge effort to nurture and protect our relationship with Dad and I will forever be grateful for that. She said to me "Dad went to seek the things that made him happy, and we can't blame him for that." I have reflected upon that every time I have made a bad life choice, and realised it made it easier for me to forgive myself for all the human follies of my decisions. 4) How has it affected your education? It has not. My mother was the academic and my father was more interested in outdoorsy things. I suspect if he has raised us, we may have gone hiking more often. Dad was always really upset about (and not particularly helpful) in relation to my weight issues. What we learn from this is the fact that the things you bring to the parenting equation are the things that you priorities and believe in. If you want your children to be exposed to and love those things, then you have to be present for them. The issue is not the divorce, but parental absenteeism. Divorce can affect a child's education if the child is experiencing trauma, anxiety, homelessness, or witnessing their parents suffering. That same thing can be said for children going through that trauma while their parents are still married. 5) How has it affected your ability to have relationships ? I had never seen two adults continuously work together to make decisions. Instead, mum made all the financial calls in our house and I had not realised that different families had different systems that deal with how to pay bills or purchase big ticket items. We had many chats about it later in the future. People often talk about children developing abandonment issues. Abandonment issues, in my opinion, are not because of divorce, they are there because someone is abandoned. Again, the distinction between the divorce and bad parenting choices post divorce needs to be drawn. 6) What was the most difficult thing about their divorce? When I was a kid? Everyone acting like someone had died. I was five and pretending to cry because I didn't realise what all the fuss was about. Bad parenting happens in relationships and marriages, and good parenting can exist outside the marriage. The key is to ensure that the kids are not missing out on time with the other parent (as long as such time is helpful and conductive and appropriate and SAFE). When I was an adult? I was upset Dad didn't come to my wedding, because he thought it would be awkward after all this time, and that awkwardness and shame and guilt was more important to him than acknowledging how I felt without him there. I have come to terms with that, I have forgiven him for that. However, what I have learned is that if both the parties have enough emotional stability and capacity to differentiate your marriage from your parenting responsibilities, then co-parenting becomes possible. 7) What was the best thing about their divorce? I think that their relationship problems would have eventually affected us more than the divorce did. If one or both parties are not interested or unfaithful or violent (and not to say that is what occurred here) then their love is not necessarily wholesome or nurturing to the family. Having that be a constant presence in your life may be worse than breaking up and then tackling your duties as a parent, rather than parent and partner. 8) I am considering getting a divorce, what do you think? If you are not feeling safe, you should call 000 or access a service to help you escape a bad situation. Safety, yours, and that of any children you may have, is paramount. If this is not an issue of emotional, financial, or physical safety, then I certainly think that people should consider couple's therapy, counselling, interact with Relationships Australia, and engage with the underlying issues that are affecting them. If throughout that process you realise that you do not want to stay married, then I think it is important to get legal and financial advice. 9) How do I forgive my parents for being human? You realise that they are human. The forgiveness will happen, usually, because they (or life) taught you empathy and love. Leila Chalk is the principal solicitor at Forty Four Degrees, Lawyers and Consultants, with offices throughout Victoria (Melbourne, Ivanhoe East, and Dandenong).
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