"You've been talking about the war a lot at work recently" she says, unjudging and intrigued. "It's been relevant, a lot" I snap back, almost instantly remorseful. It hasn't been relevant - I practice as a generalist. I work in areas of law that have little to do with the machinations of nations. So why did I say it? She's not wrong. I have been talking about the war a lot in the last few weeks.
Many hours later, as I am trying to teach a new law graduate how to push off the adrenalin after an intense meeting, it hits me; we had spent the entire week discussing (and sometimes dissecting) the traumatic experiences of our clients.
Is there trauma in the law? Absolutely! There is obvious cases of trauma, such as those experienced by our clients who have suffered family violence or been the victims of violent crimes. There is the pain of parents who feel alienated (sometimes intentionally by the other party) from their children. The less obvious cases are there too; our client's are often navigating high conflict situations at work, and we help people who suffer vicarious trauma from constant interactions with the pain and suffering of others.
The problem is, we help them within the bounds of legal issues. Alost every meeting has me explaining the different boxes that the law functions in, and how, in some situations, those boxes do not overlap. The gray areas in the middle are areas where a holistic lawyer will refer the client out to other services, and a tired, overworked, disinterested lawyer, will tell the client simply that they cannot help them. It is important for us to acknowledge as lawyers that there are tools that are missing from our tool boxes.
That night, I dig out my copy of The Body Keeps the Score because it is time to go back to trauma school.
What is trauma within this context?
Moments of violence, disaster, or a series of events that are highly stressful can create emotional injury in the form of trauma. That trauma in and of itself can then create lasting effects on our minds, bodies, and experiences of the world around us.
The premise?
The author is Bessel A. van der Kolk, whose research in post traumatic stress disorders (PTSD) has led him to posit a very simple concept; that the traumas of our lives reshape our very bodies. It feels almost obvious, but our society's approach to health very much separates physiological and mental health conditions.
Bessel A. van der Kolk's research speaks for itself. His book is easily digestible and includes a wealth of resources for those learning how to navigate trauma. As lawyers, we see endless anecdotal accounts contained in family law affidavits and victim impact statements showing increased experiences of physical pain and chronic health conditions for those who have experienced trauma. Often, those same people are not aware that the links exist, and depose to a history of seeking separate treatment from psychologists and doctors alike.
The solution?
In my experience of trauma, the acknowledgement of the trauma suffered comes first (and is surprisingly the most difficult). Asking the question "what traumatic experiences colour my life?" and then proceeding to build up your self awareness and insights into your own responses is a long and tumultuous journey.
One of the reasons I created the Isolation Journal was because I knew that we were about to produce a generation of people who were going to try and bottle up the traumas associated with the pandemic.
The second step is a lot less tricky, but requires a lot more gentleness. We must give ourselves the permission to seek treatment, not just for the trauma, but for the changes that it has caused to our bodies. My clients speak about a spectrum of health issues; anything from eczema to fibromyalgia to sleep apnea and diabetes.
Some have sought treatment, and some have not. Being physically disconnected from self, some of my clients are unable to even describe the experiences within their bodies - a very real issue addressed in van der Kolk's book.
Trauma informed legal advice?
Much of what we do for our clients includes bridging the gaps between the law and their own experiences. Often we are required to project manage what the client views to be the most significant issue in their lives. I consider The Body Keeps the Score to be one of the books required on a practicing lawyer's reading guide because we need to be able to understand the interconnectedness of the issues our clients raise.
If we are prepared to meet a client suffering from chronic fatigue in a way that respects and acknowledges their condition, for example, then are we not better lawyers for that client? Should we not understand the need for self care as much as we understand the cycles of abuse?
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