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Book Review: The Body Keeps The Score

Leila Chalk • Sep 04, 2022

Trauma and the Body

"You've been talking about the war a lot at work recently" she says, unjudging and intrigued. "It's been relevant, a lot" I snap back, almost instantly remorseful. It hasn't been relevant - I practice as a generalist. I work in areas of law that have little to do with the machinations of nations. So why did I say it? She's not wrong. I have been talking about the war a lot in the last few weeks.


Many hours later, as I am trying to teach a new law graduate how to push off the adrenalin after an intense meeting, it hits me;  we had spent the entire week discussing (and sometimes dissecting) the traumatic experiences of our clients. 

 

Is there trauma in the law? Absolutely! There is obvious cases of trauma, such as those experienced by our clients who have suffered family violence or been the victims of violent crimes. There is the pain of parents who feel alienated (sometimes intentionally by the other party) from their children. The less obvious cases are there too; our client's are often navigating high conflict situations at work, and we help people who suffer vicarious trauma from constant interactions with the pain and suffering of others.


The problem is, we help them within the bounds of legal issues. Alost every meeting has me explaining the different boxes that the law functions in, and how, in some situations, those boxes do not overlap. The gray areas in the middle are areas where a holistic lawyer will refer the client out to other services, and a tired, overworked, disinterested lawyer, will tell the client simply that they cannot help them. It is important for us to acknowledge as lawyers that there are tools that are missing from our tool boxes.


That night, I dig out my copy of The Body Keeps the Score because it is time to go back to trauma school.


What is trauma within this context?

Moments of violence, disaster, or a series of events that are highly stressful can create emotional injury in the form of trauma. That trauma in and of itself can then create lasting effects on our minds, bodies, and experiences of the world around us.


The premise?

The author is Bessel A. van der Kolk, whose research in post traumatic stress disorders (PTSD) has led him to posit a very simple concept; that the traumas of our lives reshape our very bodies. It feels almost obvious, but our society's approach to health very much separates physiological and mental health conditions. 


Bessel A. van der Kolk's research speaks for itself. His book is easily digestible and includes a wealth of resources for those learning how to navigate trauma. As lawyers, we see endless anecdotal accounts contained in family law affidavits and victim impact statements showing increased experiences of physical pain and chronic health conditions for those who have experienced trauma. Often, those same people are not aware that the links exist, and depose to a history of seeking separate treatment from psychologists and doctors alike.


The solution?

In my experience of trauma, the acknowledgement of the trauma suffered comes first (and is surprisingly the most difficult). Asking the question "what traumatic experiences colour my life?" and then proceeding to build up your self awareness and insights into your own responses is a long and tumultuous journey.


One of the reasons I created the Isolation Journal was because I knew that we were about to produce a generation of people who were going to try and bottle up the traumas associated with the pandemic.


The second step is a lot less tricky, but requires a lot more gentleness. We must give ourselves the permission to seek treatment, not just for the trauma, but for the changes that it has caused to our bodies. My clients speak about a spectrum of health issues; anything from eczema to fibromyalgia to sleep apnea and diabetes.


Some have sought treatment, and some have not. Being physically disconnected from self, some of my clients are unable to even describe the experiences within their bodies - a very real issue addressed in van der Kolk's book.


Trauma informed legal advice?

Much of what we do for our clients includes bridging the gaps between the law and their own experiences. Often we are required to project manage what the client views to be the most significant issue in their lives. I consider The Body Keeps the Score to be one of the books required on a practicing lawyer's reading guide because we need to be able to understand the interconnectedness of the issues our clients raise.


If we are prepared to meet a client suffering from chronic fatigue in a way that respects and acknowledges their condition, for example, then are we not better lawyers for that client? Should we not understand the need for self care as much as we understand the cycles of abuse?


*This blog posts contains affiliate links

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A friend pointed out that it would be helpful to get that in writing. To commit to paper (screen!) the lessons that I have learned and specifically how I have benefited from my parent's divorce. And while the complexities of migration, war, and trauma are as always intertwined with any story of my childhood, I think the experience can really work across any cultural or family issue. 1) Are you mad about your parents getting divorced? No. Over the last 30 years I have felt a number of different emotions about their divorce, but not one of them has been anger. I do not think children blame either of their parents for the divorce. I think children understand that family does not always mean both parents living in the same household. I think children do blame their parents for creating continued and endless cycles of abuse or trauma. I think that blame is perfectly reasonable. For context, I have never been witness to an argument or a dispute between my parents. I was never used by one of them to make the other one feel bad. As an adult, I understand that this must be very very difficult for a parent going through a divorce or a separation. I strongly encourage people to utilise parenting courses (such as Relation Space) to help them get the skills to respond to the emotionally intense and stressful stimuli and avoid making the mistakes that will cause cycles of abuse or trauma. 2) What is something you felt you missed out on as a child because your parents were divorced? Again, there is a difference between divorce and parenting. I missed out on many things when my father was not around, but that was not because of the divorce. Absentism and divorce are distinct issues. Unique to the divorce, I would say that I got to see my mother carry extra responsibility and pressure which she had internalised from different societal cues. For example, I was not allowed to misbehave because my mother was convinced that society would judge us more harshly. Children of divorced parents are considered to be problematic, she believed, and therefore she felt added pressure to "be a good mum". Worse, she would take it personally when we would simply borrow things from our friends, because she felt that it was an indication that she was not able to provide for us. What we, as a village, should take away from this is a) don't be prejudiced against people whose families are set to "it's complicated" and b) do not internalise societal pressures and if you cannot avoid that (because who can) then at least acknowledge the things that drive your behaviour and discuss them with your (age appropriate) kids. 3) Do you love one of them more? I love my mother the way you would love your mother. I love my father the way you love your father. I am closer to Mum and more attached to her. I will say this, Mum made a huge effort to nurture and protect our relationship with Dad and I will forever be grateful for that. She said to me "Dad went to seek the things that made him happy, and we can't blame him for that." I have reflected upon that every time I have made a bad life choice, and realised it made it easier for me to forgive myself for all the human follies of my decisions. 4) How has it affected your education? It has not. My mother was the academic and my father was more interested in outdoorsy things. I suspect if he has raised us, we may have gone hiking more often. Dad was always really upset about (and not particularly helpful) in relation to my weight issues. What we learn from this is the fact that the things you bring to the parenting equation are the things that you priorities and believe in. If you want your children to be exposed to and love those things, then you have to be present for them. The issue is not the divorce, but parental absenteeism. Divorce can affect a child's education if the child is experiencing trauma, anxiety, homelessness, or witnessing their parents suffering. That same thing can be said for children going through that trauma while their parents are still married. 5) How has it affected your ability to have relationships ? I had never seen two adults continuously work together to make decisions. Instead, mum made all the financial calls in our house and I had not realised that different families had different systems that deal with how to pay bills or purchase big ticket items. We had many chats about it later in the future. People often talk about children developing abandonment issues. Abandonment issues, in my opinion, are not because of divorce, they are there because someone is abandoned. Again, the distinction between the divorce and bad parenting choices post divorce needs to be drawn. 6) What was the most difficult thing about their divorce? When I was a kid? Everyone acting like someone had died. I was five and pretending to cry because I didn't realise what all the fuss was about. Bad parenting happens in relationships and marriages, and good parenting can exist outside the marriage. The key is to ensure that the kids are not missing out on time with the other parent (as long as such time is helpful and conductive and appropriate and SAFE). When I was an adult? I was upset Dad didn't come to my wedding, because he thought it would be awkward after all this time, and that awkwardness and shame and guilt was more important to him than acknowledging how I felt without him there. I have come to terms with that, I have forgiven him for that. However, what I have learned is that if both the parties have enough emotional stability and capacity to differentiate your marriage from your parenting responsibilities, then co-parenting becomes possible. 7) What was the best thing about their divorce? I think that their relationship problems would have eventually affected us more than the divorce did. If one or both parties are not interested or unfaithful or violent (and not to say that is what occurred here) then their love is not necessarily wholesome or nurturing to the family. Having that be a constant presence in your life may be worse than breaking up and then tackling your duties as a parent, rather than parent and partner. 8) I am considering getting a divorce, what do you think? If you are not feeling safe, you should call 000 or access a service to help you escape a bad situation. Safety, yours, and that of any children you may have, is paramount. If this is not an issue of emotional, financial, or physical safety, then I certainly think that people should consider couple's therapy, counselling, interact with Relationships Australia, and engage with the underlying issues that are affecting them. If throughout that process you realise that you do not want to stay married, then I think it is important to get legal and financial advice. 9) How do I forgive my parents for being human? You realise that they are human. The forgiveness will happen, usually, because they (or life) taught you empathy and love. Leila Chalk is the principal solicitor at Forty Four Degrees, Lawyers and Consultants, with offices throughout Victoria (Melbourne, Ivanhoe East, and Dandenong).
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